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My Surveys

Wellness Survey 25/11 - 08:30

Nick Townsend

Completed

Hours of Sleep 7 hours

Which areas did you train today?

Strength Endurance Technical Skills

How was your overall match performance?

Met expectations

Energy Level

6 /10

Additional comments about today's training

Felt good overall but had some minor discomfort in my shoulder during strength exercises. Will ice it tonight as a precaution. Technical drills went really well, particularly the passing accuracy session.

Recovery Status

3 /5

Injury Report

Front

Back

Pain Score

0 2.5 5 7.5 10

7 /10

Pain Level

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